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Healthy Living Guide - Wellness Articles

In 1994 I was struck down with a sudden and severe case of Chronic Fatigue Syndrome. This was when it was being called the yuppie flu and the medical community knew very little of the cause or how to treat it. After getting progressively sicker for almost 4 years and developing chemical sensitivities, digestive system problems and mental health issues, I was lucky enough to find a GP who was working with the research team at Newcastle University and I was eventually diagnosed with Rickettsia, a rare bacterial infection. By this stage it had ravaged my body and I have spent the last 25 years working closely with a naturopath, doctors and other natural therapists to find the happy place where my body and mind will allow me to lead a relatively normal life as long as I am careful with my surroundings and what I do with the energy I am granted each day.

Researching products that reduce the chemical load on your body and a handful of hard to find supplements and health products is at the very core of what this store is all about, even though it’s a small part of the product range. We don’t jump on fads here, they may make a quick buck, but I like to sleep at night. I am always happy to talk to customers who have chemical sensitivities and help them choose or avoid the right products. While I have a wealth of knowledge and I am a Health Coach, I don’t hand out health advice. I am always happy to share experiences and direct you to the correct trained professional for your own healing journey.

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Joanne Swadling

Shop Naturally Founder & Owner since 2009

Latest Articles

  1. Should I swap to an SPF50 natural sunscreen?

    Should I swap to an SPF50 natural sunscreen?

    Summer 2019/2020 was the first summer that we had SPF50 natural sunscreen options available. Fast forward to 2023/2024 and we have even more choices. If you have settled on a favourite SPF30, is it really time to start
  2. Jojoba Oil as lubricant, is it safe? 3 issues you may not be aware of

    Jojoba Oil as lubricant, is it safe? 3 issues you may not be aware of

    Is jojoba oil as lubricant a safe option? Jojoba oil can be a great natural lubricant alternative when you don't have a formulated product with you, but it should only be used with some restrictions and warnings. We
  3. How to tune your kalimba the easy way - 17 or 21 key

    How to tune your kalimba the easy way - 17 or 21 key

    The kalimba is a tuned instrument, and while it doesn't need tuning very often, from time to time it's a good idea to check it and make any adjustments. You can tune your kalimba quickly with no training
  4. How I travelled with chemical sensitivities, chronic fatigue and anxiety

    How I travelled with chemical sensitivities, chronic fatigue and anxiety

    I did something last week that I haven't done successfully in a very long time, 9 years to be exact. I travelled interstate for a work trip / mini holiday and pushed myself way outside of my comfort
  5. 5 reasons dentists love Natural Gem Toothpaste?

    5 reasons dentists love Natural Gem Toothpaste?

    We have added Gem Toothpaste to our range this month. We have always specialised in products that are new, innovative and hard to find in mainstream stores. Gem dental products tick the first 2 boxes but not the
  6. The use of synthetic preservative Phenoxyethanol in natural skin care products

    The use of synthetic preservative Phenoxyethanol in natural skin care products

    Let's answer some questions about a lab derived preservative that is used in a variety of products that are predominantly natural ingredient based. Is Phenoxyethanol Safe?What about the FDA warning about PhenoxyethanolWhy is Phenoxyethanol used when there are
  7. Your guide to using reusable smoothie cups and stainless steel straws safely

    Your guide to using reusable smoothie cups and stainless steel straws safely

    Can reusable smoothie cups be dangerous? Earlier this month, a Elena Struthers-Gardner, a 60 year old woman from the UK who had mobility issues, suffered a freak accident resulting in her death from the use of a stainless
  8. Mould cleaning with natural cleaning products

    Mould cleaning with natural cleaning products

    Post updates made June 2019 In 2013, I interviewed Nicole Bijlsma about the best way to tackle mould cleaning naturally. Nicole is the creator of the Abode Cleaning products range, author of the book Healthy Home Healthy Family (currently in
  9. Is it safe to wear natural deodorant at night?

    Is it safe to wear natural deodorant at night?

    Wearing natural deodorant at night is an interesting topic. I have been asked more than once whether it's safe or necessary to wear a natural deodorant at night. The answer is YES. What's more interesting though is the
  10. Why you should use a tongue scraper

    Why you should use a tongue scraper

    The Ayurvedic self-care ritual of Jihwa Prakshalana is commonly known as tongue scraping. A tongue scraper or tongue cleaner is a simple piece of equipment that you can keep in your bathroom with your toothpaste and your bamboo
  11. Stimulant foods you may want to avoid

    Stimulant foods you may want to avoid

    Hi. I'm a "canary down the mine shaft". If someone's going to be sensitive to something, it's me! One of the things I need to either avoid or treat as a 'sometimes' food are stimulants. If I eat
  12. Vaporiser dangers - your guide to choosing a safe one

    Vaporiser dangers - your guide to choosing a safe one

    In May this year, a Brisbane surgeon spoke in the media about the dangers of using vaporisers with children because the steam can cause significant burns. Below, we explain the difference between the steam vaporisers doctors are talking

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