Healthy Living Guide - Wellness Articles
In 1994 I was struck down with a sudden and severe case of Chronic Fatigue Syndrome. This was when it was being called the yuppie flu and the medical community knew very little of the cause or how to treat it. After getting progressively sicker for almost 4 years and developing chemical sensitivities, digestive system problems and mental health issues, I was lucky enough to find a GP who was working with the research team at Newcastle University and I was eventually diagnosed with Rickettsia, a rare bacterial infection. By this stage it had ravaged my body and I have spent the last 25 years working closely with a naturopath, doctors and other natural therapists to find the happy place where my body and mind will allow me to lead a relatively normal life as long as I am careful with my surroundings and what I do with the energy I am granted each day.
Researching products that reduce the chemical load on your body and a handful of hard to find supplements and health products is at the very core of what this store is all about, even though it’s a small part of the product range. We don’t jump on fads here, they may make a quick buck, but I like to sleep at night. I am always happy to talk to customers who have chemical sensitivities and help them choose or avoid the right products. While I have a wealth of knowledge and I am a Health Coach, I don’t hand out health advice. I am always happy to share experiences and direct you to the correct trained professional for your own healing journey.
Latest Articles
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How to add essential oils in the bath the safe way using only natural ingredients
Are you adding essential oils in the bath safely? It's one of the most common uses for them, for the kids evening bath, popping in something that's soothing and relaxing that will help them sleep is a great -
Should I swap to an SPF50 natural sunscreen?
Summer 2019/2020 was the first summer that we had SPF50 natural sunscreen options available. Fast forward to 2023/2024 and we have even more choices. If you have settled on a favourite SPF30, is it really time to start -
Jojoba Oil as lubricant, is it safe? 3 issues you may not be aware of
Is jojoba oil as lubricant a safe option? Jojoba oil can be a great natural lubricant alternative when you don't have a formulated product with you, but it should only be used with some restrictions and warnings. We -
How to tune your kalimba the easy way - 17 or 21 key
The kalimba is a tuned instrument, and while it doesn't need tuning very often, from time to time it's a good idea to check it and make any adjustments. You can tune your kalimba quickly with no training -
How I travelled with chemical sensitivities, chronic fatigue and anxiety
I did something last week that I haven't done successfully in a very long time, 9 years to be exact. I travelled interstate for a work trip / mini holiday and pushed myself way outside of my comfort -
5 reasons dentists love Natural Gem Toothpaste?
We have added Gem Toothpaste to our range this month. We have always specialised in products that are new, innovative and hard to find in mainstream stores. Gem dental products tick the first 2 boxes but not the -
Magnesium for sleep - Amazing Oils Sleep Lotion is a TGA Listed product
Sleep is an incredibly important biological function. For some, a good nights sleep is hard to come by. Using magnesium for sleep is recognised by the TGA in Australia and according to the Government of South Australia's health -
The use of synthetic preservative Phenoxyethanol in natural skin care products
Let's answer some questions about a lab derived preservative that is used in a variety of products that are predominantly natural ingredient based. Is Phenoxyethanol Safe?What about the FDA warning about PhenoxyethanolWhy is Phenoxyethanol used when there are -
Waters Co Filter Kit - 1 kit for 2 years. The importance of changing your filters at the right time
Did you know the Waters Co Filter Kit on the Ace Bio Jugs lasts you for 2 years? With the start of Plastic Free July, the movement to rid the world of single use plastic gets a more -
Covid Cleaning - professional tips from an Infection Control Expert
If there's one thing we can all agree on, it's that conflicting information and changing advice is causing confusion in the community. Covid cleaning information is important in the middle of a pandemic, and so is the right -
Your guide to using reusable smoothie cups and stainless steel straws safely
Can reusable smoothie cups be dangerous? Earlier this month, a Elena Struthers-Gardner, a 60 year old woman from the UK who had mobility issues, suffered a freak accident resulting in her death from the use of a stainless -
Mould cleaning with natural cleaning products
Post updates made June 2019 In 2013, I interviewed Nicole Bijlsma about the best way to tackle mould cleaning naturally. Nicole is the creator of the Abode Cleaning products range, author of the book Healthy Home Healthy Family (currently in
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