Expert Advice for Eden Health Foods Products

Eden Health Foods covers several different types of nutritional supplements, so there isn't one set of directions that applies across the range. Protein powders, wholefood supplements, energy formulations and specialised products can differ considerably in serving size, ingredients and intended use. Start with the directions for the individual product rather than carrying serving habits from one Eden product to another.

Look beyond the product name

Names such as Wild C, High Octane and Ultimate Protein give you an indication of where a product sits within the Eden Health Foods range, but the ingredient and nutrition panels tell you much more. Compare the ingredients, nutrients provided per serving and serving size, particularly when deciding between products within the same broad category.

Match the product to the way you'll use it

Think about when and how you realistically want to use a supplement. A protein powder intended for shakes or food, a wholefood powder added to your daily routine and an energy-focused formulation can have quite different preparation and serving directions. Choosing a format that fits easily into your routine can be just as practical as comparing individual ingredients.

Don't assume similar powders use the same serving size

Powdered supplements can look similar in the container while having very different formulations and recommended servings. Measure each Eden Health Foods product according to its own directions, particularly with concentrated nutritional or specialised powders. More powder isn't automatically more appropriate, so use the labelled serving as your guide.

Check where a product fits into your overall intake

When using protein, vitamin, mineral or other nutritional supplements, consider what you're already getting from food and any other supplements you use. Nutrition panels can help you compare amounts across products and avoid choosing several products simply because they share different names while providing some of the same nutrients.

Treat specialised products as specialised products

Products such as activated charcoal, detox formulations and concentrated energy products shouldn't be treated as interchangeable with everyday wholefood or protein powders. Follow their specific directions and pay attention to any warnings or precautions provided with the product. If you take medication or need individual advice about whether a supplement is appropriate for you, speak with a suitably qualified health professional.

Store powders according to the individual product

Keep Eden Health Foods powders properly sealed and follow the storage instructions on the packaging. Protecting dry powders from moisture is particularly important, but don't assume every product has identical storage requirements. Always follow any additional refrigeration, temperature or after-opening directions stated for the individual formula.

Need help?

If you're comparing Eden Health Foods products and aren't sure which formulation, protein powder or wholefood supplement best matches what you're looking for, contact the Shop Naturally team. We can help you understand the product information and differences between options without making the decision more complicated than it needs to be.